Sauna News and Info

Keep up to date with the ever-changing and interesting sauna culture and science.

Sauna and Meditation

Sauna and Meditation

In these anxious times there has been a huge uptick in the amount of people...

Does Sauna Burn Fat?

Does Sauna Burn Fat?

For many people the biggest health issue they concern themselves with is...

Saunas and Longevity

Saunas and Longevity

  Currently there is no one panacea that works as a fountain of youth, most of...

Jennifer Aniston on Sauna

Jennifer Aniston on Sauna

Even thought the series ended nearly 20 years ago, Jennifer looks remarkably similar to how she did when the series ended. This is chalked up to a combination of good genes and a health and wellness regime that includes sauna. In fact Jennifer has been described in media as a “sauna junkie”.

Sauna and Muscle Growth

Sauna and Muscle Growth

There are arguments on whether sauna is better before or after a workout. Many...

Sauna and Lyme Disease Recovery – Infographic

Sauna and Lyme Disease Recovery – Infographic

Lyme disease is on the rise in North America and is predicted to affect nearly 2 million people by 2020. This poorly understood and frequently misdiagnosed disease is debilitating in many regards for the people suffering from it. While not a cure, sauna has been demonstrated to provide multiple forms of relief for sufferers.

Sauna and Anxiety

Sauna and Anxiety

While there is no one pinpointed cause of our anxiety, there is certainly a rush to find a solution. While many people are aware of using meditation, adequate sleep, and a proper diet, there is one more overlooked tool to help people combat anxiety that science is only now beginning to understand: you guessed it, sauna use.

Wim Hoff on Sauna

Wim Hoff on Sauna

So what does Wim Hof credit his health and mental endurance to? Wim Hof believes that enduring the cold is a benefit to our bodies and can help us deal with disease such as MS, arthritis, and other ills. His method involves a combination of meditation, breathing exercises, and ice therapy. So you may be asking yourself, does the Iceman like the heat? It turns out he is a big fan.

Anthony DiClementi on Sauna

Anthony DiClementi on Sauna

If you are interested in biohacking and health optimization you are probably already familiar with Anthony DiClementi. His book The Biohacker’s Guide to Upgraded Energy and Focus, his website BiohackingSecrets.com, and his podcast have become major hits. He is one of the loudest voices in the “biohacking” community and has worked with CEOs, celebrities, and athletes to optimize energy levels, mental clarity, and fitness. Not a surprise he is also a big sauna advocate.

Tony Robbins and Sauna

Tony Robbins and Sauna

Tony Robbins has a bit of a cult following to say the least. Love him or not...

Sauna and CBD

Sauna and CBD

CBD is virtually everywhere these days.  While many people tout it as a cure...

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